Your Life In Alignment
Wisdom for a Life of Vibrant Health
A Life of Balance
I am an Ayurvedic Health Counselor, Nutrition Coach and Yoga Teacher. Many years of exploration and deep self -inquiry brought me to Yoga and Ayurveda which enabled me to heal from a variety of health grievances. What began as a means to ease my own discomfort, evolved into a lifestyle of holistic health and wellness, far beyond anything I could have imagined for myself. I look forward to the opportunity to help others discover their own health in mind, body and spirit.
Ayurveda
An ancient system of healing and lifestyle that offers an individualized approach to restoring and maintaining a life of optimal energy, vitality and longevity . The Science of Life and a Living Science that addresses a person holistically, to truly understand ones own health and most importantly, to heal.
Yoga & Movement
Yoga, though often popularized by strong postures and powerful movement is the Science of Spirituality and the journey to whole Self. Through the ancient principles of the 8 Limbs, we are given the steps in the path to true enlightenment